Doctor Kovalkov s advices is new life is not behind a mountains.

On my 58 y.old as in height 1.58 is my weight on 115 kg,am interesting to get slim, as limiting in meal, but this is not helping me,as am understand as sport adding too ,but very tired on work,and cannot to add sport, maybe you would help me.
Yes am never also not enjoyed for sport, as this is tied in obesity are complexes, as in lazy, therefore sport s hall for me is ,like hard work and horrors, therefore am though for excuses as poor time,tired on work, as forces just to bed get, yes,these are true happened, therefore am true tired at home work of and work,therefore obesity patients are tired of any home s work, which they are not to see, as they are hard to work, hard enter in bus with many of peoples, therefore sport for those are hard. As we are in soul understand,that we needing in move, as move is our life s saver, as Crete s history talked,that our life is move life, as if we are not transferring in space,therefore in our organism happens for an atoms often moving, molecules, cells, liquids.As Hippocrates talked,that walk, exercises are base for our mode life, as for those who keeping work capacity, health a full value life. Yes, move is our happy life, as not a less,than a meal, therefore after hall fitness visiting am feeling light tiredness, harmony inside, and enjoys, as trust to me, am for all life had an high weight, as today am doing exercises regular days, as for me they are hard as avoiding from theirs, as am enjoy for my muscles growing, as forming my new body, therefore healthy life are healthy move, activity, where are today many o us are avoiding,as a dangerous that we are eating many of fats, sweets,that a hard,as we moving less. As today normal activity life having in 8 percent of livers,as you are self avoiding from moves as car driving, using elevator, long sitting for gadgets, TV, as energy loosing within a day just 200 kcal, these are critique for us.
As fighting with fats are fighting for fats loosing, or burning, as to create situation when an organism will burn fats,as other ways am not to see, as fats are not evaporating with diuretics, or laxatives, drugs, supplements, as you are burning fats just with his energy whole loosing needing are for organism.As around to see, many of us are very strong, energetic , as doing an everyday hard work are builders, raising hard items, loads, boxes, but an obesity having, as why they are obesity having?they are working hard, as and carry hard iron at sport s hall, as answer on this ,that put as optimal for a fats burns are having a loads for a small intensively, but very long.

As in intensive work, as in muscles are carbohydrates burning,as forming are non acidity products are acetone, milk acid blocking processes for a fats acidity,as therefore after such loads muscles are relaxing,as an acidity for fat is not happens, as you know this hard training,as violence over itself is long fatigue as allowing for day ending will be on horizontal pose.Raising appetite is in burning of carbohydrates and sugar level lows, as and organism needing in meal.
As therefore an intensive trains are not helping slimming, as and not allowing for such process,and if pulse is often, as you feeling dyspnoe thus transfer on aerobe threshold, as stopping fighting with fat, as an organism working on anaerobe zone as eating muscles. As in mind,like a barbeque's with a coils fire are less, as if you are closing theirs,thus as closing for oxygen entering,as coils are not fire, as if blow out theirs,thus fire will be higher, therefore this happening with your fats in walking, as any burning is acidity process,as he is by a chemo stats happening in an abundant oxygen quantity.
As more fats are burning, if you are moving regularity, as on an optimal regime not till dyspnoe, till a 100 sweats and violence's over itself, as ideal is simple walk,steps as what you are doing everyday, as of course within a hour you are losing less energy, than for a run within an hour, but will burn a fat, as therefore he gives an energy in a middle and less intensively loads. And if will burn just 40 gr as here and happening as importance many of events,activating for adrenaline's hormones and noradrenaline, as splitting fats, as mood raising, and muscle tone, as lowering needing in chocolate as for mood and in a whole quantity for meal needing as in blood energy having for the fat splitting,as loosing a needing for an often snacks, and big dinners.

As any exercises, or physic work are doing on fresh air, or at good ventilated room, as an often checking for breath, as for a burning fat as for any burning, is needing oxygen, as his in air as needing much.
As not enough to do a physic ,load,as an importance combine with a right breathe. As what are doing your cells for getting an oxygen portion? As they are transferring on an acidity for a fat regime, as studied for a right and deep to breath, you are filling cells with an oxygen, as raising theirs metabolism. As breathe in with nose, breathe out with mouth, as here is stabilizing heart rhythm, more saturating for blood with an oxygen, as yes, this not simple on begin, as not access for everybody, as seems,like not habit and non comfortable, but in 3 trains you are doing this automatically.As dyspnoe, heart beating, ache muscles, joints, sweating high are not happening must to be, pulse till 120 hits/min.As half hours  are walks/day is minus 5 kg/month. As if you are adding walk in habit, you will see a new life as not behind a mountains, as temp is selected right if on training you are supporting without dyspnoe a speech.

As still one importance condition is right walking technique, as when i see in a hall are peoples steps are widen on a treadmill as am understand, that a half theirs time they are loosing wasted. As you are needing understanding, you are not taking part in competitions, you are walking not for the time, and for the distance, but for the long interval, therefore do not form are widen steps, as to walk,like you weared  a tight skirt, rolling wavily from a heel on toe, as in this step type are affecting an all legs muscles,as they are working on you, burning fats.