Technique for doing B,as Salamba Shirshasana.

As positions 1-5 are analogically for technique A.
6. Bend knees, breathe out, with jump to raise both legs, and support with spine and buttocks in wall, bending spine back, as stretching his up, as legs keeping bending in knees, but here is short, but prolong position, do not delay in her, as right away doing a next.
7.Raise feet's up, in wall to support, straight legs, as ending position here is for Shirshasana, as here position are buttocks, feet's, legs back sides are wall touching.
8. As right now doing an all instructions for position 7 as technique A, initial breathe.
9. Feet move on 8 cm from wall, keeping balance without support, straight leg, strain buttocks, put and other leg in one line with first, as on a beginning you are keeping balance for ten sec, in a loosing balance,support with hands in wall, as after move leg from a wall on a few time and balancing, normal breathe.
10. As leaving asana as on right, as for back for enter, bend legs in knees.
11.Low legs on floor, touching for floor with legs fingers.
12.Low on a knees, before rising head, wait for 10 sec.