Summer menu against atherosclerosis.

Today as atherosclerosis is chronic diseases, where are vessels hardening and thickening as in high cholesterol, as meeting in young patients,which are not saving from stroke and infarctus.
As for restore diet, less cholesterol entering you can use fresh vegetables and fruits season on, and greens with.
As a cure menu for day.
Breakfast. squash stuffing with vegetables, sandwich with hard cheese, tomato, green, are dill, petroselinum, leaves, flowers nasturtium, cacao glass with milk as 1.5 perc fatness.
Second breakfast as two apples, glass of blueberry or raspberry, handful of brands, or plate of crackers, tomato juice glass.
Lunch as salad of fresh white cabbage with tomato, dandelion leaves or cypress, fresh soup mushrooms, boiled fish with young boiled potato, greens are celery, petroselinum, dill, black currant compote.
Afternoon snack as glass of gooseberry, or currant, handful of brands, green tea.
Dinner. Black bread piece with two garlic pieces, leaf salad with cucumber. sweet pepper, green onion, vegetable oil, juice of lemon, stewed aubergines, or squashes, green tea with leaves of black currant, raspberry, birch, jam of gooseberry, plum, or jelly of red currant.

As menu filling with benefit and saturated meal was  boiled, or stewed fatness beef, chicken breasts, rabbit meat, fish baked, calmars, mushrooms, milk on 2.5 perc fatness, fromage on ten percent, curd on 5 percent, boiled potato, cauliflower, squash, aubergines, slightly fried in vegetable oil, boiled, stewed kidney beans, beans, lentil, soya.

As statins are lowering cholesterol, as using his and cholesterol staying normal, in stopping he is raising, but they are having side effects and contradictions, as very high cost.

As avoiding all cholesterol meal was  smoked, with peel are brains beef, kidneys, tongue, duck, goose meat, boiled sausages as salted,fried, liver pate, chicken roll, pastry meat in, canned, cod liver oil, mayonnaise, in an own juice, caviar, hard cheese, yolks, fat milk, curd, chips, fast food, coconut milk, hamburgers, pies, cakes, shaken creams, chocolate, halva, but low cholesterol also is bad, than a high, as patient feeling depression, suicide, sterility.

Herbs are a lowering cholesterol.
Olives, vegetable, sesame, walnuts, as oils till two tbl.s/day.

Avocado, hazelnut , seeds, nuts, sea meal, as shrimps, sea cabbage, garlic, onion, corn young, cabbage all kinds, aubergines, squashes, patissons, radish black, red, carrot, turnip, daycon, greens, buckwheat, pearl, barley, brands, cereal bread, cherry, raspberry, blackberry, strawberry, gooseberry, apples, ash berry, cranberry, cowberry, red dry wine as having resweratrol where are killing cholesterol plaques, leaves dandelion, stellaria, chicory, burdock leaves, alehoof, nasturtium , primula, as adding in salads of vegetables on two tbl.sp, in soups ,ragout, as saffron oil as with unsaturated fatty acids adding one tbl.sp. in potato,salads, as same effect having of mustard,and raps oil.

As sauces cooking of vegetable oil with lemon juice, mustard,and bio yogurt.