oats flakes 4 tbl.sp, milk one glass, cleaned prunes 6 pieces, dried apricots 8 pieces, yogurt fatness one tbl.sp, sugar or honey one tea,sp, salt by taste.
Warm milk, not boil, add in flakes, as add honey or sugar, infuse for ten minutes in lid, dried fruits wash, add on porridge, pour over with milk or fruit yogurt,as good in hypertension, stenocardia, as on scaring in post infarctus.
Guvech.
Sweet pepper two pieces, vegetable oil two tbl.sp, eggs two pieces , home cheese 100 gr, chopped petroselinum two tbl.sp, salt by taste.
Wash pepper, cut, salt, stew in oil one tbl.sp, till softness, shake eggs, add cheese, milk, petroselinum, add in pepper, mix, add in form, with an oil spreading one tbl.sp, and bake on 160C for ten minutes.
As good in diseases, like before.
Vdohnovenije salad.
Tomatoes 3 pieces, green onion 0.5 bunch, white bread 4 pieces, vegetable oil one tbl.sp, salt by taste.
Chop bread for cubes, dry for 5 minutes, chop tomatoes, chop onion, salt,add oil, rusks, mix, serve right away, as good in stenocardia, hypertension.
Fish by monastirski.
Fish fillet 400 gr, cabbage 400 gr, onion one, tomato paste one tea.sp, salt by taste.
Wash fish, chop, salt, shred cabbage, onion, as fry in one tbl.sp. of vegetable oil, adding cabbage,stew till ready for ten minutes. Add p;aste, mix, as divide mass for two parts,form for baking spread with oil,add part of cabbage on hole, close fish mass, cabbage, close, bake at 220 C, for 15 minutes,and good in hypertension, stenocardia.
Warm milk, not boil, add in flakes, as add honey or sugar, infuse for ten minutes in lid, dried fruits wash, add on porridge, pour over with milk or fruit yogurt,as good in hypertension, stenocardia, as on scaring in post infarctus.
Guvech.
Sweet pepper two pieces, vegetable oil two tbl.sp, eggs two pieces , home cheese 100 gr, chopped petroselinum two tbl.sp, salt by taste.
Wash pepper, cut, salt, stew in oil one tbl.sp, till softness, shake eggs, add cheese, milk, petroselinum, add in pepper, mix, add in form, with an oil spreading one tbl.sp, and bake on 160C for ten minutes.
As good in diseases, like before.
Vdohnovenije salad.
Tomatoes 3 pieces, green onion 0.5 bunch, white bread 4 pieces, vegetable oil one tbl.sp, salt by taste.
Chop bread for cubes, dry for 5 minutes, chop tomatoes, chop onion, salt,add oil, rusks, mix, serve right away, as good in stenocardia, hypertension.
Fish by monastirski.
Fish fillet 400 gr, cabbage 400 gr, onion one, tomato paste one tea.sp, salt by taste.
Wash fish, chop, salt, shred cabbage, onion, as fry in one tbl.sp. of vegetable oil, adding cabbage,stew till ready for ten minutes. Add p;aste, mix, as divide mass for two parts,form for baking spread with oil,add part of cabbage on hole, close fish mass, cabbage, close, bake at 220 C, for 15 minutes,and good in hypertension, stenocardia.

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