Benefit in hypertension.

As cure and preventing doing with salt free diet, if salt is abundant, thus in tissues is water delay,leading till edemas, as hypertension, liquid abundant is loading for heart.
As therefore avoiding eating more salts of kalium meal are apricots, pumpkin, potato, cabbage, prunes, dried apricots, raisin, hibiscus, they are removing liquid.

As salts of magnesium also benefit, they are vasodilating, as spasms for vessels preventing, as catch mg in rye bread, millet with brands, oats, millet, barley, buckwheat porridge's, beet, carrot, salt, petroselinum, black currant, walnuts, almond, metabolism for are Good iodine meal of fish, shrimps, calmars, sea cabbage, if hypertension complicated with obesity thus use for two times/day as vegetarian reloading days as rice /compote of 100 gr rice, boiled salt free, with compote drinking of fresh or dried fruits till 1.2 l. for 5 times/day, salad day as of 1 kg fresh vegetables and fruits for 5 times/day, vegetable salads dressing with olive or sunflower oil, as apple day of 1.5 kg apples for 5 times/day, as drinking till 1.23 l/day, as sugar changing ion dried fruts, honey.