As your rmenu for a day in hypertension.

As first breakfast with cvurd and raisin, or omelet on 100 gr, milk manna porridge 100 gr, tea three parts, with milk part on 200 gr.

2 nd breakfast as apple one piece.

lunch is pearl soup 200 gr, meat boiled 130 gr, vegetable puree or salad 70 gr, berry dessert or compote 200 gr.

Afternoon snack as hibiscus drink on 200 gr.

Dinner with boiled or baked fish 200 gr, boiled potato 100 gr, baked apple one, tea with milk 200 gr.

For night is sour milk 200 gr.

As day for all is brand bread 250 gr, sugar 50 gr, butter oil 10 gr.

Mousse  as Tsarevna.
cranberry glass, sugar two tbl.sp, vanilla sugar 0.5 tea.sp.
Wash berries, dry, chop, press juice, as berries hard mass add in pot in hot water for glasses three, lead till boiling, for 5 minutes on weak fire cooking, filter, add in pot, add sugar, cook, when syrup boils, mixing adding vanilla sugar, mix, shake, add in forms, cold.
As good in atherosclerosis, stenocardia, in post infarctus with scaring.

Salad as winter evening.
cabbage white 200 gr, potato boiled 4 , onion 0.5, boiled chicken 100 gr, vegetable oil two tbl.sp, petroselinum chopped two tbl.sp.
Shred cabbage, blanch in salted boiled water for 0.5 l. for 4 minutes, add on sieve, clan, potato, cut, chop onion, chicken meat stew for 7 minutes in oil in pot with thick bottom, cool, add cabbage, potato, mix, serve with sprinkle of petroselinum.
As in atherosclerosis, stenocardia good.