A health for bummers.

As keeping our lazy exercises, for an opening insides instruments for physical health, as if you are first time you are teaching his a very fast, as today here is anatomic atlas, as check attention on eyes and liver.
An eyes-liver.
As eyes,like an air balls, as breathe in and theirs size rising, muscles eyes relaxing,as feeling for wind and humidity, like on sea, as therefore ear gland entering in process, breathe out as bals0sizes lowering in size, as blood attaching to eyes muscles and lowering pupil strains.
As breath such for 5 minutes, as in regular such exercise doing for 5 minutes for three times/day for 40 days you eyes will habit to a new condition and bye bye glasses or dioptres lowering, if serious diseases having,as cataract and glaucoma you can to train, its not bad, but you ask a doctor, and later attention adding on liver, as liver,like a ball, breathe in liver-ball blowing out, as giving opening all ducts, lowering ball in breathe out, keeping tightness, blood attaching to all cells liver, helping for our filter cleaning, as attending on a comfortable warm, filling in organ such, as attention and on gull ducts, breathe in every individually, as duct is widened and lake courses with a yellow gall, feeling light and comfortable, try a smile with  liver, as feeling happiness, as care doing in stones,till a light discomfort.
Alternately breath as eyes-lungs-liver is heavy, eyes also, liver is light, as attention add on connective energy canal between eyes, and liver, as he is hollow, where energy filling, rill a comfort breath, smile with eyes and liver , as on an ending doing mantra Norma.

Eyes-kidneys as for a physical working right for kidneys, use a such method as eat salad of boiled beet, as check urea color, as intensive coloring,thus bad working kidney  as filters, as next are ears,like a air balls, as breath with ears, light and ears are big, heaviness and blood intensity attaching to eats, activating for canals passing away, and meridians all organs and systems, you will feel a chill, burning ears, after a lightness and kidneys balls growing in size, heaviness is size lowering, as inside fire in kidneys raising, alternately breath, lightness-heaviness-lightness-heaviness, attend on an energy canal between ears and kidneys, smile with such organs, as on an ending talking for mantra Norma.

Nose-lungs as nose is heavy-light, light-heavy, nose is light, as attention on a connective energy canal, and smile with lungs and nose.

As breath with three pairs for 5 minutes, filling organs with energies,as pairs are matches between each other, as a care for health is very better, as in one organ bad working, activate his pair, and a first will wave restore, and after when you are warmed, remember about a rainbow, as we using a few methods for fillings, as select any, but they are try  an all, as attend on a cocoon, or energy egg,as around his body on a size a stretched hand till two metres, as remember about matrjeshka, is your cocoon, as a rainbow of your physical health having inside, as thin bodies,and begin let s as fill in your cocoon a green color, after change on yellow, after on orange, blue, red, after fill in your cocoon with a golden shine and silver rays, till a understanding sitting such,that process was ended, as for minutes 15.

As at room alone, nobody worries you, as rub hands till a hot, between palms creating as energy ball, concentrate on fingers ends, and legs, on a canal for vertebra, heat is heart, smooth, relaxed, deep breath.We met as lightness and heaviness, as lightness is a condition where body raising i size, like swollen ball, as he is with two holes,as from a top and down, in breathe in air enter in both holes and heaviness from a two holes leaving as ball lowering in size, as not loosing a tightness, as breath such for 5 minutes, as in a few times you are feeling a comfortable pain, filling for all body, all system work better and right, in one regime, that lows a load on head, as in an entering in habit to do such exercise before sleep,thus an insomnia and meteo addiction will leave you..