Exercises are in ache waist, spine.

Am doing such exercises for 4 times/week, for 15 years on my 62 y.old in aches, as before wake up, in bed, or on floor, and I forgot for aches, do not be lazy!
Lie on spine, bend legs in knees, press to belly, low legs, doing till 50 times.
After on spine raise alternately legs, do not bend in knees, toe stretch to itself till 30 times.

Against varicose.
As he attacked me, but ointment helped me ,where friend advised me and am tested on itself,as long cure time, in pot small put one tbl.sp. lard melted, juice aloe, birch tar ointment of or unguent vishnevski, ichtyolum ointment, liquid laundry soap, onion juice, or liquid soap change on hard, as shred, add water, melt stewing or in micro wave, as mixing mass warming stewing till boiling, cool, add in jar, apply on legs, wrapping a cotton towel, fixing with elastic gauze, as keep for day, after new bandage apply with a new ointment portion.

As smell not good, but my veins are not blue, not worry me, feeling lightness.

in stomach ulcer use melted 100 gr of goats fat, honey, juice aloe, mixing,leading till boiling, in 5 minutes turn off fire, cool, use one tbl.sp. for three times/day before meal, for month.