Begin your ten days wITH APPLES,SHRED TWO APPLES ,eat before meral, as for three hours nothing eating, after use breakfast, lunch,and dinner, as of light dishes.
Use rye brands or millet as two tbl.sp. for 3 times/day before meal with glass of water drinking, or glass of tea, not strong, for 5 days, as any cleaning beginning from bowel.
Use rye brands or millet as two tbl.sp. for 3 times/day before meal with glass of water drinking, or glass of tea, not strong, for 5 days, as any cleaning beginning from bowel.
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