Change your habits very slowly, do not faster avoiding from meat, as limiting meat till two times/week, as if you are avoided meat, thus leave on table are eggs, milk products.
Add meal regime, eat slowly, less, but very often, as vegetable meal digesting faster, regular use poly vitamins with a high containing B12, D.
ADD MEAL IN AS SOY, BEAN, MUSHROOMS, BUCKWHEAT, GREEN VEGETABLES ARE RICH FOR PROTEINS, VITAMINS AND MINERALS, THEY CAN TO CHANGE FOR ANIMAL MEAL!
DO NOT ET A HIGH CALORIE MEAL AS NUTS, HONEY, BEAN, HONEY, POTATO, CORN, CARROT, BEET AS ON MANY QUANTITIES, IF YOU DO NOT WISH GET OBESITY.
Add meal regime, eat slowly, less, but very often, as vegetable meal digesting faster, regular use poly vitamins with a high containing B12, D.
ADD MEAL IN AS SOY, BEAN, MUSHROOMS, BUCKWHEAT, GREEN VEGETABLES ARE RICH FOR PROTEINS, VITAMINS AND MINERALS, THEY CAN TO CHANGE FOR ANIMAL MEAL!
DO NOT ET A HIGH CALORIE MEAL AS NUTS, HONEY, BEAN, HONEY, POTATO, CORN, CARROT, BEET AS ON MANY QUANTITIES, IF YOU DO NOT WISH GET OBESITY.
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