Stress in.

As calming method with points are on hands, breast, legs, face, as for hands in heart aches, breast, as in bad breath, in weakness legs, hands, ear lobe as in bad sleep.
As pressure of reflexion zones for hands, and ear lobe doing with a pillows of end phalanges for big and direction finger, as apply from a both zones sides, as sitting pose on doing, for 5 minutes, with a full , cleanig breath.
As roots of valeriana drink juice one tbl.sp. for three times/day or on 100 gr for method.

Or herb leonurus three parts, herb cudweed three parts, roots valeriana part, leaves blackberry 5 parts, as four tbl.sp. mass infuse in one l. for hot water for three hours, use 1/2 glass for three times/day in hour after meal.