Cramps in calf muscles.

As calming method, with points are on legs, spine, and in cramps caused cooled, or over loading will press of reflexion zones as fast till ache, after acupressure doing whole massage or self massage for waist and legs, as drink of whole blooming herb yarrow one tbl.sp. for three times/day after meal, potentilla goose one tbl.sp. for three times/day before meal.

Or herb yarrow three parts, herb potentilla goose three parts, as one tbl.sp. mass boil 5 minutes in glass of water, infuse for two hours closed dish into, filter, use oe tbl.sp. for three times/day.