A not save results from all inclusive meal.

Any trip is any meal taste, non-diet, but keeping this trip a right,and you will not after to sit on diet.
A meeting poisons, over eating,and fatigue after this trip also, thus to add a healthy habits with rest and meal as on hot select sorbet ice cream, not vanilla, vanilla is risk for fats, poisons, sorbet is poor calories.

Drink in thirst fresh pressed juices, mineral water, not a sweet gas drinks, eat simple meat, you know a her structure,as poor none knew structure will have a calories,as eating slowly, good chewing, in 20 minute a saturation will attack your brain.

As anti poisoning is not eating raw or half raw sea meal, drinking just water of bottle, use her for teeth cleaning,face washing, does not drink a juices,or tea with ice, ice is cooked of water, combine a strange meal with an habit meal with rice, rice is poor indigestion, or poisoning, and alcohol drinks buy in markets big, not from hands, or strange places, and order at hotels. 

As fill in a half of plate are vegetables,and next half are proteins of meat, milk, fish, and hard carbohydrates  as cereals, potato, macarons this model is less calories, and begin to eat with low calorie meal, as a first hungry will be attack, and a simple to avoid something bad, and desserts testing are on a breakfast, therefore for all day you can to burn calories with walking,or swimming, and if on dinner you like a sweets, eat sweets fruits fresh.