Add attack on a quantity, not on quality, these meal helping for you are being in form.

Forel will loose bad kg, as she contains omega 3, vitamin d, they are fast burning a fats, also this vitamin has in herring, eat such fish till two times/week.

Cauliflowers lows a hungry, or broccoli, as bitter substances in her are improving digestion, and fills in organism faster, we eating less and slimming, as eating theirs for two times/week.
Soya beans are ballast substances as digestive, lowering and keeping sugar in norm, and estrogens in beans are keeping hormonal system right, eat beans, tofu, milk as soya drink everyday.

Oats flakes are glucose level keeps right,as abundant glucose is obesity, eats every day they are with milk, or defatted yogurt, ads dried fruits, seeds or nuts, and very satiety, and vitamins filling.

Olive oil improves metabolism as drink one tbl.sp. before meal you weight will right,skin and hairs, as she raises mood and metabolism.

Yogurt delays fat absorbing as eat one cup/day, eat cheeses, they are calcium, which prevents a fast fats absorbing, and calcium good on climax.

Meat burns calories,as many energy is needing for over digesting meat, thanks to his a calories are burning, meat is protein, eat as on a morning, day defatted meat for three times/wee.