As you see you health is bad and hairs are weak, out, therefore they are needing in proteins, carotene, as of meat, nuts, beans, milk, leaves green, vegetables,salads will add B vitamin.Salads are tomatoes, carrot, turnip, radish red, cucumber, cabbage, apples,oranges,grape,pineapple.
B2 regulates an oily secretion, as greasy hairs filling with cereal bread, milk, sour milk, bird meat.
B3 is dandruff anti, as fill in hairs with animal and bird meat, fish, eggs, liver, milk, nuts, vegetables.
Vitamin B5 gives for hairs a natural pigment, fill in of yolks, vegetables,fruits.
B6 as anti falling out,dandruff, catch his in liver, fish, yolk, banana, yeast.
B7 is nails and healthy, of yeast, liver, nuts, cauliflower.
Carotene is carrot, spinach, broccoli, pepper,apricots.
ZN IS seeds pumpkin, spinach, red wine, oats, peas, as ferrum is coconut nuts, sardines, yolk, leaves green, groats, silicone is beer of barley cabbage green, salad, onion, dark green vegetables, sea mea and lucerna.
B2 regulates an oily secretion, as greasy hairs filling with cereal bread, milk, sour milk, bird meat.
B3 is dandruff anti, as fill in hairs with animal and bird meat, fish, eggs, liver, milk, nuts, vegetables.
Vitamin B5 gives for hairs a natural pigment, fill in of yolks, vegetables,fruits.
B6 as anti falling out,dandruff, catch his in liver, fish, yolk, banana, yeast.
B7 is nails and healthy, of yeast, liver, nuts, cauliflower.
Carotene is carrot, spinach, broccoli, pepper,apricots.
ZN IS seeds pumpkin, spinach, red wine, oats, peas, as ferrum is coconut nuts, sardines, yolk, leaves green, groats, silicone is beer of barley cabbage green, salad, onion, dark green vegetables, sea mea and lucerna.
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