Hairs for helping are garden greens, seeds, soups.

In weak hairs eat for three times/day a chicken soup, as adding petroselinum, greens, carrot.
Strengthening hairs are red dates, sesame seeds black roasted in honey, brown rice, soya, liver, oad and lentils.
Dry hairs strengthening are eating for 4 times/day as pears, pulp pears in cedarwood stones adds one tea.sp. of warm water.
As in dandruff drink three cups of nettle leaves tea as vitamin k .
As cucumber juice ads in cabbage, rub in the head as in greasy hairs for roots and metabolism improve.
Avoid for a few weeks a sweets and fats.