Do you need in reloading day?

Check this test,as selecting answer.
How many time you work days having?
a.Less ,that 6 hours.
b.6-8 hours.
c.More,than 8 hours.

What you are eating on work?
A.having a lunch at cafe.
b.Sandwiches eating from home.
c.As for two times/day eating  at cafe as with coffee and pies.

What you are doing on free time?
a.Bicycle.
b.Walking, and fishing.
c.Rest with tv.

How many weights you had got within a last year.
A.My weight had not changed.
b.Till 2 kg.
C.More,that two kg.

Add for answer a just 0 points, for b just one point,and for c as 2 points.

0-2 points.You are in good form, congratulate you, your weight is stable, and you not need n reload days regular, as from time till time doing these, as before and after over eating.

3-4 points. You are in risk for obesity, add a time for fitness club, do not fast snack adding, and two reloading days will be for fou a good.

5-6 points you having a high weight, and keeping his raising, ask in dietologist about a changing meal regime. as maybe they will be as reloading days, as for three /weeks are good.