A summer is hot, but are still fighting with obesy for winter received.

A day for kefir, as had been used since till a war, her used after over eaten days, but kefir stops a fermentation process, remove slags, hungry, face will beauty a color, and allergy remove, and within an hour a positive effect will display, as 1.5 l. of fatness kefir, acidophiles, sour milk or free sugar yogurt will divide for two methods as till 6 portions and drink within a day, and for hungry prevent, every time uses a pills of meals celluloses with a filling of the stomach as till 5 pills, but kefir drinks a fresh,an old will get diarrhea,gases.

A cheese day as called a curd, as curd days are for those,who cannot a kefir endure , but kefir,like a tea, and cant to fill in stomach. And curd absorbing slowly,and fill in stomach, as of proteins you will eat less,and calcium with magnesium is a good after birth and climax on sliming. And fatness curs are low calorie meal,as take 600 gr of fatness curd, 60 ml. of fromage, two cups of sugar free tea, and two glasses of hibiscus drink, or mineral water and divide for 5 portions.

And a good idea is checking by itself, as do not avoid from a bacterias useful, where having in milk fermenting. Lead 1.5 percent of milk till boiling, ads a juice of lemon, mix fast,turn off fire, and filter whey from a curd, as this curd is fatness, non sour, and good absorbing. And keeps his till two days cold into.