Curative exercise in knee fracture part three.

11.At bath adding a warm water, sit in the bath, and if bath is bug, under leg put a box, as under healthy leg, stretched legs, and bend in and out legs fingers till 15 times, and bend in and out feet for 10 times,for a better bending use a strip bended,as of rubber, supporting a front feet side, and on a move time a patient stretch in with hands for 10 times.
Same exercise doing siting on chair, and low ache the leg in pot with water.
12. A same pose, circle moves with feet to right and left, for every side,and in water exercises doing within a two weeks, after to do with a big loads.
13. A lie on the carpet, bend in,and bend out damage leg in the knee, heel leaves on place, and slides on the board, which put on the carpet.
14.Sit on chair, bend out leg, and bend in a knee,stretch tape, and help for a move, repeat for 5 times, initial breathe.
15.Support a feet a ball about, roll his to front and back for 5 times.
16. On a low a third knee to fix a bag with sand a size at 0.5 kg, and this pose to bend in and out leg in a knee. After every 4 exercises to do a light muscles smooths, a hip and a knees to low-and up.
In 3 or 4 months a doing exercise as on stay pose,when a load on legs will be a high. And doing a half sits, steps,walk through a low things.