Curative exercises in knee fracture part one.

A cure for ads till 5 months, at hospital having from one till 4 weeks, and next a cure at home with a doctors checking, as for exercises doing for strengthening organism,and restore bone on fracture side, as within all period adding a morning exercise,for breathing, strengthening muscles, blood circulation periphery, as on lie pose. 
1.Hands up, breathe in, low through sides a breathe out, repeat for 4 times.
2. Wake up with a load, as hands to front-up, dilute to sides, bend in elbows,and support on elbows,bend as breathe in, low breathe out, repeat for 4 times.
3.Bend hands in elbows,squeeze fingers with till fist, and back for direction to itself a feet bending, and after squeeze out fingers, feet low, repeat for 10 times,initial breath.
4.A bend in and out a feet for healthy leg, and circle moves doing of this feet to internally and externally, till 4 times repeat, initial breathe.
5. Raise before itself a dumping bells as 0.5-1 kg, and doing a circle moves with wrists to right and left, for 4 times to repeat initial breath.

6.Alternately raise legs,as a healthy, after damage, every move till 5 times to repeat, and in raise is breathing out, in low breathe in.
7. Breathe in, supporting on elbows,sit,stretch with hands to front-breathe in, lie is breathing out, repeat for 5 times.
8. Sit, hands bend in elbows, palms behind head, wheeling a body to left,and right, repeat for 6 times and to every side, initial breathe.
9. Hands up, slowly healthy leg raise, slowly low, same with damage leg, repeat for 6 times, initial breathe.
10.Lie on a belly, straighter hands behind a spine put, crossed fingers, alternately raise a breathe in, and low breathe out,as straightened legs and hands,repeat for 5 times.
And on and end repeat a first exercise.