For adults..

A complexes of morning exercise will add a physic exercises,activating a function for breathe, and blood circulation improve, as an exercises for widen a breath cell, and changing a corpus pose till turns and bending.
And keeping these for tape if you cannot self doing, and for 5 times to move a fingers of hands,wrists till 15 times.
And keeping also bandage for tone a muscle supporting, and for one corn forming, as a useful a static not mobility exercises,with bending and bending out moves in the knee joint. A muscles of damaged knees will load, when you will press on bandage, with the heel a back side,left and right edge, do not will be a fast, and for the rest to alternate a static loads with a muscles moves of a healthy leg,and every static exercise doing for three sec, after adding a rest for one sec, and in two weeks as by a training method, a continuation for every static loading will raise till 6 sec, and on beginning for every muscle group for 5 times repeating, leads till 30 times,and theirs doing for 5 times within a day.And in a month after fracture a patient can walk with the stick, supporting on stirrup.And after bandage and adding an exercise for restoring function a damaged bone, for shin and knee joints, and on a first day after bandage adding exercises in warm water,that will relax a muscle and low ache.