4.Milk meal.

Milk is fats, proteins, carbohydrates in water,they are high calorie, and proteins are curd, his eating for daily norm of proteins, and whey remaining is carbohydratate, as very high calories is milk, kefir,but steamed milk is more till 100 kcal, as two tbl.sp of creams, fromage in one tbl.sp, and oils avoiding of vegetable, butter, melted, margarine, mayonaise, and your meal needing entering a proteins, carbohydrates, fats from these groups, spreading theirs right, and whole calorie/day is 1500 kcal.
As will allow you avoids from pills, and if you will keep diet with pills you will get hypoglycemia.And importance is eating 7 times/day for half portions.
Spread a same quantity for calories and units bread.
And your golden rules for get slim are fear for fats and alcohol, a base for the meal is vegetables!, from water does not get slim, and thin, close an organism needing in proteins, spread same carbohydrates within a day.
By M.Bogomolov.