3.Fruits, nuts.

Theirs quality, like for vegetables, are poor calories, but rises sugar, as a note this.
One apple,banana, peach is 100 kcal, and same calorie in two oranges, lemon, piece melon, four mandarines, apricot, piece watermelon, cherry, gooseberry, raspberry, cowberry, blueberry, strawberry, red, black currant, as in one glass.
They are same rises sugar, and think do not for select, they not sugar low.
Cranbery two glasses as 100 kcal, and the same calorie in 2/3 glass of grape, if dry till one tbl.sp, fig, sweet cherry 3/4 glass , nuts, seeds as fats, do not eat more, as one handful cleaned seeds are 100 kcal, mushrooms fresh at 400 gr , 50 gr of fresh.