2.Vegetables.

A base for diet diabetes is vegetables.
Today since they are base meal,they are poor calorie, and do not rise sugar. A one kg of cabbage is 100 kcal, as for eating her for  full day feeling non hungry, as having cucumbers, tomatoes, radish red, beet, and combined they, read recipes,share, do not dress with oil, mayonaise,its will damage your diet,ass spices of herbs, onion, dried garlic, lemon acid, but artificial spices also having kcal.
Mustard 1/2 glass is 100 kcal, as poor adding.
ketchup three tbl.sp. is 100 kcal.
Add vinegar 1/2 bottle is 100 kcal, as ads one tbl.sp, but do not over dosage,addict.
A vegetables are minimal kilocalories and carbohydrates absorbing, as 100 kcal is 100 gr potato, 150 gr of black radish, 200 gr of garlic, green onion, root petroselinum, 250 gr of onion, kohlrabi, 300 gr of radish, pod kidney beans, dill, white cabbage, 400 gr of sweet pepper, 500 gr of carrot, green onion, tomato, radish, 750 gr of celery root, 1000 gr of sauerkraut, 1250 gr of green celery.