To tight, a belly s muscles...

A beautiful, slim belly to summer is a beautiful for wearing a sexy clothes,but importance is for health good.
1.Lie on spine,hands behind head, do not cross hands, legs on floor , bended in knees,look up, raise from floor as head and shoulders,like direction to up, loading a belly s muscles, waist lie on floor,slowly doing, raise on breathe out.
2.Same pose, but bended legs to rest in floor, raise asnd turn a shoulder waist, left elbow with direction a right knee and contrary.
3.Lie on side,legs to belly to tight to belly, shoulders after to deploy horozontally,as a spine lie on floor, waist on floor, heps and legs,raise a shoulder waist up, hands on occiput.
4.Lie on spine, hands are sides along, raise legs, buttocks move from floor, loading muscles belly, but check that legs are locked,and feets directed to floor.
5. Lie on spine, hands to sides, bended in knee legs to rise. Move both legs to left, till floor, do not move knees and returning in hips.Same to right. A harder doing with sttreright legs, and do not this in pregnancy, or spine aches,every exercise to repeat to 10 times.