A working time influence on body,as edema, ache and poor forces,if you are sitting at office long time,spine hurts,but take a time to ad gymnastic on an own place also.
1.Sit on chair, raise hands on shoulders level, and turn torso till limit to left and right, look to the front, repeat exercise till 20 times.
2.Turn torso to right, hands with taking for chair s spine, and keep posing till 20 minutes, same doing to the other side,dong a few turns how you can.
3. Swing on buttocks, transfer a body heavy from one till other, horizontal position is for shoulders.
4.Sitting,catch a knee with knees and stretch to breast, repeat 10 times for leg change.
5. Sitting, inclining to front, and touch with hands a floor, straight,stretch,repeat 10 times.
6.Stay on one step from a wall, supporting a right shoulder and transfer on his a body heavy.Right hip not turning, to press to wall, push out, and return back. So doing till 10 times,return for an other side.
7.Sit,straight spine, after round her till limit, again straight, so 10 times doing.
1.Sit on chair, raise hands on shoulders level, and turn torso till limit to left and right, look to the front, repeat exercise till 20 times.
2.Turn torso to right, hands with taking for chair s spine, and keep posing till 20 minutes, same doing to the other side,dong a few turns how you can.
3. Swing on buttocks, transfer a body heavy from one till other, horizontal position is for shoulders.
4.Sitting,catch a knee with knees and stretch to breast, repeat 10 times for leg change.
5. Sitting, inclining to front, and touch with hands a floor, straight,stretch,repeat 10 times.
6.Stay on one step from a wall, supporting a right shoulder and transfer on his a body heavy.Right hip not turning, to press to wall, push out, and return back. So doing till 10 times,return for an other side.
7.Sit,straight spine, after round her till limit, again straight, so 10 times doing.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.