Effective method is for ache removes.

A trainer by physical cure exercises V.Gafanovich.
Very bad feeling,when spine hurts in osteochondrosis, and very simple to feel a better of plasmas brush-mitten,which selling at any sport s shops for,or markets,and calling a sponge for bath cleaning.
Open her,she opening,like copybook, put a spine along,were more hurts,lie on the spine,and try relax,to habit this discomfort,lie on brush till 30 minutes, to roll on her,for find a comfortable pose, to sleep on her, you attention on light pricking, not on ache,a better helps sponges by Georgian manufacture Rustavi town,they are harder,for hands massage, body, legs. And within two years my method had used till 80 patients, i had slept on brush too,and my sleep is healthy,and his takes in travel, his weight till 80 gr,and 100 percent for sucess.