Your menu against stable hard stool.

A first variant.
On an empty stomach is prunes water,and first breakfast is squash caviar, curd, bread, weak tea.
Second breakfast is sour milk, baked apple, bread, hibiscus tea.
Lunch is vegetarian soup cabbage , stewed chicken with boiled vegetables, compote.
Dinner is buckwheat baked pudding, cutlet with stewed cabbage, fresh fruits, brands drink, jam, cookies.
For nigh is kefir,wetted dried fruits.

Variant two is first breakfast omelet or soft boiled egg, or boiled fish, or buckwheat porridge, tea.
Second breakfast is the glass of natural honey,his sucking slowly in mouth.
Lunch is potato vegetarian soup, boiled a chicken meat, or beef stroganoff meat boiled, boiled beet,carrot, potato, dried fruits of compote.
Afternoon snack is beet puree, or salad of shredding carrot, hibiscus tea.
Dinner is a curd home, boiling soup sour of cabbage, tea.
Night for is kefir.

Within a day eats 150 gr of brand bread, or rye, two tea.sp. of sugar, tea,.sp.of butter oil for sandich, porridge, tbl.sp. of vegetable oil in salad, soup.

If constipation alternating with diarrhea ask a doctor about a right diet.




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