Valga s health news,gardening,and cooking ,and beauty .: Approximately diet number three is against hard stool.

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Monday, December 09, 2013

Approximately diet number three is against hard stool.

First breakfast is salad vegetable with vegetable oil, steamed omelet, tea.
Second breakfast is fresh apple.
Lunch is soup cabbage vegetarian with fromage, boiled meat with stewed beet, dried fruits compote.
Dinner with vegetable golubtsy, krupjenik of buckwheat with curd, tea.
For the night is kefir.

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Check here your sugar counter.

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This is not just another fad diet.

Scientific research confirms that high sugar consumption can lead to serious health problems including diabetes and heart disease. In the light of this, the US and UK governments launched the Action on Sugar campaign in January 2014, which will reduce the sugar content of foods by up to 30%.

Everyone's talking about sugar – and how we can eat less of it. But that can be easier said than done because sugar is present in many surprising places, from supermarket ready meals to soups and sauces.

Now you can check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week.

Author Angela Dowden has worked in the food industry for eight years as a nutritionist. She was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely!).

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