Breakfast.
Glass of coffee with milk, sugar free 250 gr, ham 100 gr, and for lunch is mushroom soup of dried cantharellus , potato, meat does not eat 250 gr, pork boiled 100 gr, pods kidney beans canned 130 gr, piece of white bread 50 gr, glass of apple juice 250 gr.
Afternoon snack is a glass of tomato juice 250 gr, dinner is fatness curd 200 gr, glass of kefir, grape 200 gr, and daily ration is 1400 kkal.
Breakfast.
Cofee glass with milk, sugar free 250 gr, fatness curd 100 gr, lunch is green soup of sorrel, or nettle leaves, beef barbeque of 100 gr, cucumbers, tomatoes, onions salad of, with vegetable oil 130 gr, piece of black bread 50 gr, glass of apple juice 250 gr, and afternoon snack is the glass of sugar free tea,dinner is fried eggs of two eggs, glass of kefir, apple 200 gr,daily ration is 1300 kkal.
Glass of coffee with milk, sugar free 250 gr, ham 100 gr, and for lunch is mushroom soup of dried cantharellus , potato, meat does not eat 250 gr, pork boiled 100 gr, pods kidney beans canned 130 gr, piece of white bread 50 gr, glass of apple juice 250 gr.
Afternoon snack is a glass of tomato juice 250 gr, dinner is fatness curd 200 gr, glass of kefir, grape 200 gr, and daily ration is 1400 kkal.
Breakfast.
Cofee glass with milk, sugar free 250 gr, fatness curd 100 gr, lunch is green soup of sorrel, or nettle leaves, beef barbeque of 100 gr, cucumbers, tomatoes, onions salad of, with vegetable oil 130 gr, piece of black bread 50 gr, glass of apple juice 250 gr, and afternoon snack is the glass of sugar free tea,dinner is fried eggs of two eggs, glass of kefir, apple 200 gr,daily ration is 1300 kkal.
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