Breakfast is glass of tea with milk, sugar free 250 gr, fried fish 100 gr, lunch is sorrel s soup, potato, meat does not eat, chicken s breast fried 100 gr, radish red salad of in oil vegetable, onion, salt 130 gr, piece of white bread 50 gr, glass of apple juice 250 gr.
Afternoon snack with apple fresh 200 gr, dinner is fried fish 100 gr, glass of kefir , strawberry 200 gr, daily ration is 1300 kkal.
Breakfast.
Glass coffee with milk, sugar free 250 gr, fatness curd 200 gr, lunch is beet, cabbage red soup, potato, meat do not eat 250 gr in meat broth, boiled meat from first dish 100 gr, cabbage of, fresh, salt salad in oil,and onion 150 gr, piece of white bread 50 gr, glass of tomato juice 250 gr.
Afternoon snack is the glass of milk , dinner is milk sausage 100 gr, glass of kefir, fresh apple 200 gr, daily ration is 1200 kkal.
Afternoon snack with apple fresh 200 gr, dinner is fried fish 100 gr, glass of kefir , strawberry 200 gr, daily ration is 1300 kkal.
Breakfast.
Glass coffee with milk, sugar free 250 gr, fatness curd 200 gr, lunch is beet, cabbage red soup, potato, meat do not eat 250 gr in meat broth, boiled meat from first dish 100 gr, cabbage of, fresh, salt salad in oil,and onion 150 gr, piece of white bread 50 gr, glass of tomato juice 250 gr.
Afternoon snack is the glass of milk , dinner is milk sausage 100 gr, glass of kefir, fresh apple 200 gr, daily ration is 1200 kkal.
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