Mineral waters against hard stool.

Water regulates stool, and juices with pulp, vegetables of tomato, plum, apricot, peach,carrot,but self pressed. Poor liquid will hard stool, drink till 2 l/day.
But if you drinks of mineral water ,thus drink a weak mineralization water with till 15 gr/l, salts influence positive,and negative, and a most importance is hydrocarbon ion with natrium, they normalize bowel activity, pathologic mucus removing, lows heartburn, sour icterus,and aches.
And hydrocarbons waters are Diligan, but orients on structure.
A most appreciate is carbohydrate gas with,she is causing salivation, and bowel s activity,warmed kind lows tone of the bowel s wall, lows spasm.
Cold drink raises activity function, slowly drinking, gulps with rests. Before the meal, slowly,gulps. Warm and half drink glass of beginning till three times/day, leading till whole glass,and against atonic hard stool,weak bowel drink of middle mineralization waters, and high, middle mineralization by with ion sulfate, chloride, mg, and natrium. And against low activity gastrointestinal of drink a waters,like Narzan, Pjatigorskaja, Borzomi, Essentuki, and sulfate-magnesium, chloride- natrium, they soften a stool, and do  not drink waters with a high salts concentration, and if liquid delay in the organism, these waters drink till 5times/day before meal, cool kind till 24 C, Fastert, big gulps, and laxative effect having of sulfate-magnesium waters, which delay  liquid absorbing in bowel,and bottles keeping dark in place ,temperature is 15 C,And horizontal position. And mineral waters do not drink against gall stones, acute stomach inflammation, bowel with bleeding, tumors with, narrow, meal bad  penetrating, and blood circulation failure till 2-3 stages.