Exercise a force of wrist. Stroke rehabilitation.

 After honey pumping, beekeepers taking combs wax, if they are good quantity, thus melting in hand, such lump on 100 gr is staying good wrist expander , that he will rise force of wrist and healing effect affecting .And in comb wax are much pollen, bee poison and propolis.

 Awakening.

Lie on the spine on the hard mattress  , you are shifting pelvis, that  one heel going maximally to the front, second is back, and not moving legs from a top. Hands are  repeating these moves, helping for legs, on edge position fixing pose on ten sec, after 5 repeats is to rest. This exercise massage kidneys, normalizing pressure, and body is waking up.

Explosion.

Lie in the bed, maximally stronger squeeze fits to breast and shutting  eyes.On the noise breathe out open eyes, faster squeeze out fists,with force straightening hands. Lie, to hearing oneself.On the explosion  time trying ,like removing from oneself all negative, ache, diseases.On  the slow wave breathe in  fill i own organism by a clean sky energy. On a future force for explosion is staying more and more. When this exercise doing good, to the hands adding bending and bending out legs.

Stretching.

Bending spine is doing on begin with helper, position is sitting on the bed. Head  aspirating to the knees , hands hold shins. Helper slightly pressing on the shoulders, holding and bending lower. Fixation this exercise on 3 sec on the begin, after 5-6, to restore breath.

 These  exercise not just stretching spine and vertebra, and he is stimulating downward flow of neurone impulses from the head brain to the legs muscles.If  to attach   thin rope to the bed s spine or radiator ,and to the free end is small stick, thus you can be doing this exercise as by self, pulling oneself to the front, like rowers on oars.

Bows.

This exercise doing in 6 months after stroke endured , doing in bed. Sit on knees, tailbone on the heels, hands on the knees, breath is deep, smooth ,calm. Eyes closed, and in calm to see inside blue sky. On  breathe out wavily body down, hands are controlling a move. Lead to edge point and on breath  in lift  up. Calm breath, repeat are 3-5 times.

Its base exercise with  a vessel destroys of head brain, and on the bows a blood surges  to head, on the lifting is flowing . Into  scull pressure is rising not strong , after lowering. Therefore, happens training for vessels and improving feeding for head brain.

Twisting.

Lie in the bed, bending right leg in the knee, trying directing knee to the left, left hand and left shoulder are directing to the right, breathing deeply. Its leading ,that vertebra twisting and stretching in waist, after same move doing to opposite side.

Cobra.

By a force and possible doing, avoiding forceful efforts over  organism.Lie on the belly, bent  hands in elbows, palms pressing against in floor to the forehead close. Lie, listen oneself, deep breath concealing. Slowly bending  out elbows, cobra is rising up. Head is back tilted , eyes directed toward to the sky .In maximal point is main breathe out, fixing position on three sec, feeling muscles tension.A lowering down  with breathe in, rest.

Crocodile .

Lie on the belly, hands put before itself, head put on the hands, separate legs on the width for shoulders, feet put, that fingers on feet  looked in different sides.Relax, slowly breathe in, rest for 3 min.After every exercise you need to hear an own body, learn to enjoy with him, enjoy all news, that happening on an everyday. Limiting are false limits and  one self conceptions, we are fall away are awesome possibles of joys of an own organism.

By V.Bolsun,  dr .neuropathologist , Kyiv   Town