Gymnastic is for veins.

 Widening veins with edemas, feeling heaviness in legs as in long-standing are women s  suffering, if not something to do, thus disease will be a chronic, thus a gymnastic is a good remedy for preventing and relieving condition in widening veins. Thus,  train it to do a not hard exercises.As a doctor phyto-therapeutist by a high category, and candidate for medical science am advising you.

Rise on toes for heels tearing off from a floor on 1 cm, and faster down on the floor, is a happening hit, concussion , and on a time this vibrating -gymnastic   cells are cleaning from slags, thanks for valves in veins blood getting additional impulse in moving up, after 30 exercises a stopping on 5-10 min and to repeat.

Preventing trombophlebitis useful walk by naked feet  by sand, herb, water, by fingers of legs take stones, pens, rope , every leg by separately, sitting turning a rolling pin by a heel , over rolling to heel from heel.

Staying  turning rolling pin from fingers to heels, pressing on heel by forces, by one leg, after by other. Every day   these exercises doing on 10-15 min, if varicose is having, thus relieve his course with a such complexes of exercises:

1.Lie on the spine, hands  stretched for body along , alternately rise legs under straight corner and down theirs , repeat exercise on 6 times by every leg.

2. Imitating bicycle driving, repeating on ten times.

3. Scissors as separate and bring raised legs, repeating on ten times.

4.Lie on the belly, stretching hands , rise alternately a left and right leg under corner on 50-60 C, repeat are ten times.

5. Supporting by both hands in wall on shoulders height, alternately staying on toes, after on the heels, repeat are 20 times.

6. Sitting on chair, connect legs together, rise on toes, after low on the heels, repeat are 15 times.

7.Lie on the belly, hands pressed to hips, rise right leg a higher, delay her on 2-3 sec, down. Doing same with a left leg. Repeat are 5-10 times.

These exercises helping you in fighting with trombophlebitis and other diseases of legs, if you are will train on an everyday within a long time.