A one from importance supplier for energy is protein.

Entering in organism with meal he is depositing as for stock, and for adult maximal daily dose calculating by formula: 0.75-1.- protein on 1 kg of body mass.In vegetarians using vegetable protein is not rare developing Amino acid  failure. Amino acid structure of animal proteins is rich, then  vegetarian, and absorbing better on 70-98 percents, so as animal on 50 percents. A very dangerous is protein failure for health in children's. In protein starving is alimentary dystrophy are destroying processes for bone forming, delaying growth, mental development, and also giving failure in blood creating anemia, lowering immunity till cold, infections, and hard theirs complicating staying. And other symptoms for protein failure is common weakness, tiredness high, fragility nails, hairs falling out, thinning, skin peeling, dryness, headaches, joints aches, insomnia. Within a day mood is changing ,like in weather on an early spring till laugh and cry.And in risk of group  are raw eaters as avoiding warming, stewing, frying, or baking  they are in risk for parasites infecting, invasions, and having high loading on digestion organ.  A right meal in nutricionists   are balanced ration with moderate size animal food, vegetable origin. If you are having health problems, thus  vegetarian diet will prescribe by dietetics   as for meal, but not for perpetual, as a cure, on a time. Avoiding n vegetarian diet in oncologic patients, pregnancy, teenagers, and babies on breastfeeding.

In transfer on vegetarian diet, that you must to check, that he must to be a balanced, with entering beans, cereals, are peas, lentil, buckwheat, millet, pearl. With adding nuts, seeds, mushrooms, recovering organism are sprouts of seeds, green cocktails of oranges, apples, banana, kiwi, mango, pineapple, cucumber, tomato, cabbage, carroty, broccoli, dill, celery, petroselinum, cilantro, leafs of mint, Melissa, black currant, raspberry, fragaria vesca. Cocktail cooking in blender , by taste selecting ingredients, if need add water. And other vegetarian dishes are oats porridge with raspberry berries, mushroom soup with greens, seed breads dried with buckwheat, rice, millet, oats, tofu cheese, Macaronies with force meat, onion, curcumin, salad of fresh vegetables. Adding chopped lentil, cucumbers fresh, tomatoes, greens, vegetable oil, pilaf with dried fruits, sauerkraut cabbage, farrago, pressed fresh juice. Dishes are different ,taste, useful, just not lazy to cook theirs. Standing up on the way a vegetarian visit specialist, use investigations,  think about pluses and minuses of vegetable meal, regularity  check blood stats. And on any goal is not too harmful for health! 

By Kotlachkova E, specialist for the sporty dietetics  , member for International association for nutritionists .