Season of cold. How to help a ginger.

 Ginger long time uses for cold cures, and this herb cultivated on South Asia countries , and now activity using by alternative medicine in all world. Drink of ginger root having a big kit of healing effects and effectivity fighting with cold symptoms are cough, sneezing, headaches.

Ginger is strong nature antioxidant as stock of vitamins and power antibacterial effect. Remedies of ginger are protecting from pathogen organisms, and giving forces, rises tone, stimulating blood micro-circulation and normalizing work for stomach and bowel. If therapy entering antibacterial medicaments, thus  ginger of root protecting bowel from candida, that ability fighting with fungus.

Going shopping.

And in buying ginger,  a need to pay attention on data details:

Peel is thin, smooth, without spots and damages.

Colour id light beige with a light golden shadow.

Homogeneous structure for root without eyes, like in potato and thickenings.

Spicy smell, slightly bitter, and without signs of mustiness. 

Root  select as big size and with a big numbers branches.

In places for connecting shoots is mud growing, thus pay attention   here, if you are not sure in fresh for ginger you can be breaking a small shoot and make sure  ,that pulp is juicy and watering, and smell is fragrant and tart.

Avoid doing stocks for ginger fir cure cold, that  his fresh effect keeping for week effect at refrigerator keeping, dried, frozen is not having enough useful benefit substances, that to fight cold.

Siple home recipe.

Effective methods for cure by ginger as eating his fresh. Thin piece clean from peel, and chew slowly for 10-15 min, that method fight ARVD, and clean mouth cavity from microbes.

 Am offering my signature recipe is  a ginger tea.

Cleaned shoot piece of ginger as by small finger size, add 250 ml .of the hot water, infuse 60 min, warm tea before drink and add piece of lemon, and spoon of honey by taste. These two components help additionally strengthening immunity and decrease inflammation.

And entering milk in drink structure is additional sources for vitamins C,A, H, B4 , CA, K, that supporting weak organism. Boil 500 ml. of milk, turn off fire, add one tea.sp. of curcuma , and 2-3 cm if ginger root, before his clean, chop. Infuse 15 min, filter, add honey, and remember to put ginger in boiling milk avoiding, that milk is curls up.