In the s[ace of alveolus are fats drops grinding in thin emulsion and to him attaching secreted from a cell milk sugar, salt,water and caseine, and other components of milk.

 A ready production entering in milky duct and accumulating in his widened part before output  in nipple, but  continuous cells of alveolus again begins to swell, ready a next portion. Milk gland function , and her development finding under not weak neurohumoral control,  so as depending on from a nerve and endocrine system function.And if an ability without are bases to say are abilities of female organism to manufacture milk is miracle, thus an other for miracle happening ability helping. And a girl for will be a mum later and feeding mum, an importance to check her physical development, as in school regime are times finding for gymnastic and sport. Swimming, volleyball plays, hand s ball, beams on training, push-up from a floor are all strengthening breast muscles and waist belt, improving blood circulation in milk glands, stimulating theirs development. Timely curing endocrine  diseases, as any of this reflecting on reproductive function and all hormonal depending on organs. Young girls are need to know, that  long using hormones as anti pregnancy will suppress  development milk glands and destroying lactations also negativity affecting and smoking, and alcohol addiction. A feeding mum not drink wine, alcohol transfers in milk, and its poison for baby, but visible effect reflects not faster, but cases of poisoning babies from a drunk mum are happened. Will slow weak organism, CNS for baby.

Function of milk glands depending on from a life mode, as of stress, is lost milk, like burns put, also life s conflicts by family also affecting on lactation. A family need to understand and protect mum with baby. A most high lactation affecting a right meal, as first method, calorie in mum  is a higher, than usual, but not of pastries food, sweets, bakes, but from a good, balanced products. Feeding mum needing in animal, vegetable proteins, vitamins, minerals, as daily food kit of 200 gr meat, fish  or bird, one l. of milk are sour milk, kefir, yogurt, 150 gr of curd, 30 gr of  cheese, 1 egg, 600 gr of vegetables are potatoes on 300 gr, 300 gr of fruits, increase liquid till 2.5 l./day as including soup, milk, juices. Eat till 4-5 times/day, on same hours, between feeding a baby a drink glass of tea  with milk, or warm milk, adding to ration benefit is yeast drink, paste  of yeasts/one tea.sp. for 2 times/day.

 A better breast filling her affecting a rhythmically  and full emptying, as an importance moment for benefit using baby s meal regime, and in baby easy forming reflex on a time, and on habit hours he is activity sucks , when on nipples having cracks try to feed by breast a baby, not use a self curing, visit a doctor,for preventing mastitis forming. If baby feeding avoiding, pump  milk on every 3-3.5 hours on 15 min, with a procedure beginning if doctor allowing in 4-6 hours after births. And when milk intensity arriving, milk glands are swelling , till heaviness, hurt, thus here is needing pumping. And a not last role playing emotional condition in mum, apply baby to breast, forget about worries, remove all problems and troubles. Stay happy, enjoy being a mum, feed a baby, adding in his health, and force.

Massage for milk glands.

Improving functions for milk glands affecting massage, if doctor allowing, thus begin his before month-half till birth and systematically doing for 2 times/day on 3 min.

Stay doing, washed, and cleaned hands by all palm, easy, smooth moves.

1. By a movement for discharging lymphatic nodules, from a top to the shoulder direction and down by direction to axillary fossa by both hands a few times to  move  by a one, after by other milk gland.

2. By palms of hands a few circle moves, not touching nipple, by every milk gland.

3. Holding,   and rising by right hand a right milk gland, left put on top, not touching a nipple and by both hands for 3 times a not stronger to press a milk gland to breast cell.

Holding  by left hand a left breast, right is on top, repeat a same.  Massage benefit ending by rubbing or pour over till belt- its affecting also and nipples ready to feeding.

 By T. Nabuhotnny .Professor.