Say no for hypertension!

 Am a hypertonic with a big experience, diagnosis is arterial hypertension for me a put to 30 years old. Am used  prescribed remedies, but not improves felt. Thus,  am found better remedies. On begin,  am prepared crataegus infusion of 2 tbl.sp. dried berries added in 2 glasses of the hot water, infused under lid for 2 hours, filtered, used on 0.5 glass for 3 times/day and 0.5 glass for night. Course is month, after added rest for ten days and cure am repeated. A using crataegus  infusion am alternated with a curing of onion peel courses ,as her am washed in cold water for a few times, put in enamel pot, added one l. of boiled water, boiled 5 min on weak fire, infused hour, filtered, used 0.5 glass for 3 times/day before or after meal. And infusion needing having, like infusion  of strong tea. If he is getting very strong, bitter, dilute a boiled water, this infusion am used for 12 days. Within 2 weeks used infusion of potato peels, used peels of 4 middle potatoes, added 0.5 l. of water and cooked till ready, not salted. Cooled, filtered, and used within a day by small gulps.

 Also,  a supported pressure kept in norm am added walks. A  few years ago am rest in spa Maykop, when my pressure stayed 180/100 , and doctor advised   me added walks.Am  enjoyed this idea, walks are using on any time and any place. And its  not means, that is a shopping time, it's healing walking by steps with right rules. Straight spine on the walking time, not low head, not flaunt belly, low free hands and down on the heel, rolling feet to toe, if on the moving time breath is  hard, thus you are walking fast, here is no competition, and second walk is must pleasure you. At home from spa am kept walks, felt better. Rare pressure worried me. Dear  friends, try it!Am  advising   you. Its   not contraindicated method, healing steps are not harmful to you.

If pressure rising am advising recipes ,which am used, they are simple, but effective, not helps one, will help other!

Chop and to squeeze 3 cabbage white leafs, petroselinum  bunch, 4 carrots, half cleaned apple. Received juice drink for one time is your daily norm, drink are 12 days.

To the glass of mineral water add one tbl.sp.  of honey, juice of half lemon, mix good, use on an empty stomach, course a cure 2 weeks.

 Lemon peel, or orange of mix with honey, peel before to mince meat and use one tea.sp. for 3 times/day , course a cure are 12 days.

 Dear readers! A cure is importance, find any info , read  zoz, not lazy to be ,we are together, we are force!