My diet is against osteoporosis .

 And within many years zoz  press for me keeping a benefit and actual ,thus  am sharing my method as diet against osteoporosis, that attacking us on menopause, estrogen when shortening in organism manufacturing. Deficit  of calcium am restoring as on my table are always olives, peas green, carrot, petroselinum, water-cress , and on spring are dandelions.

 And entered in organism calcium not leaving you use vitamin D and sun rays, thus eating more fish, yolks, that in yolks this vitamin is enough, than from a fresh air. Calcium deeding nerve tissue and vessels, but if organism feeling failure in mg, calcium is removing from organism a full, thus mg having in bird meat, bananas, nuts, beet, tomatoes, kidney beans, thus these foods are always on my table.

 A for bones needing silicone, as building material for bones, is a youthful source. Preventing skin ageing, keeping elastic for connective tissue, cartilages, tensions. And silicon much in millet, beans, radish black, red, onion, currant, grape, apples , cucumbers.

And getting enough calcium, organism not ability keeping in bones, if in organism will not enough a boric, which activates vitamin D and delaying in bone tissue a calcium and mg, boric sources are in apples, pears,grapes, figs,  peanuts am finding.