Which role of fructose, omega-3, stress, sleep failure, toxins, and plastic in development for insulin resistance?

  Fructose and insulin resistance.

With increasing common eating energy for a last ten years are changed and types of using nourishing substances . A using fructose increased for a base and calculation are alcohol-free  drinks with a high fructose having, and for using products, as  selectionally received as sweet very muesle  , flakes for breakfast, baked food, sauces, sweet ready with saccharose or sugar/remember, that simple sugar on 50 perc, having of glucose and on 50 perc of fructose.

Glucose-fructose syrups are using often in meal, as in confectionery items, as juices, smoothes, syrups, and other drinks.

By American researching stats are using glucose between peoples increased  on 26 percents since 64 gr/day on 1970 y till 81 gr /day on 1997 y. That is matching for daily middle using energy from added fructose on 324 kkal.

 And imagine, that modern person use every day and get on 15 perc.of   More calories, than person on1970 y., thus his life method is sitting or weak mobility, that is lead as abundant energy is accumulating and leading to diseases, which  we are sharing in thin book.

Where to find fructose as on clean kind, or as fructose-glucose syrup in our markets?

Juices, nectars, as peach, plum, multi fruit, ready fruit and berry smoothes, bars muesli, nuts bars, cakes, cookies, halva, locum , jellied candies, candies, dried fruits as sugar cranberry, dried mango, pineapple, pear, etc , canned fruits, as canned peaches, sport drinks, energetics, cold gas drinks, lemonades.

In juice of glass having 20-50 gr of fructose, that rising of middle organism needing in fructose on 2 times.

And if you are not fructose meal, thus organism will self produce fructose from glucose .

 And its clear,that fructose having a main share of a common using energy in ration of modern person , and  increasing using fructose is matched with rising spreading obesity for a last ten years.

Abundant fructose is increasing manufacturing triglyceride and specific protein fat connects,calling lipoproteins, which having an especial proteins molecules B-48 or apoB-48, which can to stay an importance chain in development inflammatory of vessels and atherosclerosis.

Fructose stimulates forming fatty cells in liver and self-transforming  in fatty acids in liver cells, thus and here she is harmful  add for organism.Thus fructose is more lipogenic, thus forming fatty  tissue  a more level, that glucose.And,  its effect increasing in patients with a having  cholesterol destroying level, insulin resistance or diabetes second type. Researches showed,that fructose not stimulating secretion of insulin from a short perspective, long eaten fructose animals experimental is leading to  compensatory hyperinsulinemia is a condition ,where is insulin level in blood rising .But , a level insulin is not leading to depressing feeling hungry in such animals.

Fructose is from glucose different not stimulating secreting insulin by pancreas  gland and not decreasing appetite, but in norm insulin depresses hungry .And,  fructose imitates in nerve  system effect of energy failure.Thus,  on a season for sweet cherry you can eat one kg her and not to see containing in her fructose depressing signs ,that your stomach is full, thus is clever nature as provided ,that we can to compare on summer is fat before wintering.

As how we are known ,that raised  insulin level in blood is a one from factors tied with insulin resistance. Fructose too obstacle leptin release  is hormone ,answering for saturation feeling on the meal time,thus diets with fructose as fruit diet or west diets with a high fructose having are affecting on development and aggravation for insulin resistance.

Advice. Try to limit using fructose on 20-25 gr /day and not forget about days  of rest, as without fructose, when is   using fructose will be a zero, yes, 0 gr/day, its real and benefit.

 And check for containing fructose in meal, as in 100 gr of sugared cranberry which selling today as alternative for sweets are having a same fructose as in 7 kiwis.

 And check attention on vegetables,also having small quantities  of fructose , but less ,than in fruits.

Approximately containing fructose /gr/ in fruits:

1 middle apple /180 gr are 13.3 of fructose.

Middle pomegranate is 9.9.

Middle 1/2 of mango id 8.4

middle banana is 8.3

100 gr of grape are 20 berries is 7.7.

15 berries of cheery  is 5.4.

Orange 4.1.

1 kiwi 3.8.

1/2 of grapefruit  2.8.

1 apricot 1.0.

1/2 of avocado approximately on 100 gr is 0.2 .

Approximately fructose containing in 100 gr of dried fruits.

 Prunes is 14.8

Raisin 28.

Fig 24

Sugared cranberry 27.

 Dried mango 26.

Approximately having fructose in drinks, honey of gr on 100 ml.

 Grape juice 7.4.

Cola 5.8

Honey 40.9

A most save here by plans are lemon, lime, and forest berries as fresh, frozen, dried not sugared! Containing fructose are on middle is not more 1.2 gr on 100 gr.