Relieve ache in hallux , improve blod circulation for feets are everyday warm baths on 36-37 C for legs with soda or sea salt or soap foam adding for 10-15 min.

 Dry feet after  bath grease skin with nourishing cream, doing a few exercises for lex for strengthening muscle-ligament apparatus for legs, catching by fingers small items, stretching  by fingers big of both legs an elastic, doing moves in all joints of legs and shin joints, self massage of feet and shins improving blood circulation, fighting aches and tiredness.Stroking,   rubbing, kneading doing from fingers to heel as on heel, and from a feet  to the knee joint on inside and back surfaces of shin. As self massage methods will learn you specialist.In  stable strong ache  in  bones, prescribing physiotherapy procedures. Select right shoes, as on begin stage wear shoes by mass manufacturing as a big fullness and width toe. In progressing deformation enter in shoes  orthopaedic soils with layout for transverse and longitudinal arches. A soils entering in shoes, which  must be  on the number is more, deep, with lacing .In individual peculiarities for feet  or visible deformation, wear orthopaedic  shoes. And you can self to prepare protector  on deforming head of metatarsal first bone, as cut of   foam sponge a donut like or oval with two holes,in which for one wearing  big finger, and in other is bone deformed, wearing under sock ,these simple life hacks preventing ache parts of feet from pressure and shoe friction.

And sometimes  over bone inflaming periventricular   bag and development bursitis,  and if adding infection thus a fast visit a doctor. And a most often patients asking  about removing bone ,  but orthopaedists will advise  you right. Any disease is better to prevent , than to cure. In family predisposition to hallux  or feets deformations and if work having with over loading for low extremities ,thus a right here care for feets.

 In transverse flat feet a feet  ,like spreading ,metatarsal bones are deviating, and beginning  bones protruding.

A donut-protector   will help you.