Vegetable decoctions are benefit not for everybody.

 A lot of us cooking vegetables this water removing, that she is not benefit.

And this is wrong, as on a vegetable cooking , parts of substances containing in vegetables, transferring in decoction and not remove his, as not rationally and not wasteful. Cooking usually cabbage , carrot, beet, potato, turnip, rutabaga.In cabbage decoction having vitamin C, if you are not long time cooked her, vitamins U, P, and benefit complexes mineral salts of calium, calcium, And more keeping these substances, cabbage as other vegetables add in small quantities of hot water and lead till boiling , cooking on weak fire are 5 min. Turn off fire, not remove decoction for 10 min. And longer not keep vegetables in water,they are keeping watery and not taste. And not about a cauliflower, and her need a few time in decoction.

Carrot, beet together better cooking as in this decoction are whole benefit gamma of nourishing substances as carotene/provitamin A, folic acid, vitamin C, easy digestible sugar, calium salts, iron, mg, phosphorus, and very nourishing  decoction as of young beet, as of her top. And very benefit decoction of turnip and rutabaga, are here vitamins , PP , fibers, essential oils, sugar, mineral salts, and cook turnip leafs, as calcium lots of having. Tomato is a best appreciated nourishing substances ,thus better eating theirs raw as and other vegetables, and we are adding theirs in cooking  other vegetables  for  decoction vegetable getting  piquant sour taste, thus in tomatoes are many for organism requiring organic acids as lemon, apple, sorrel.  And in you are cooking potato with peel , as here better keeping nourishing substances. And i cleaned potato cooking is useful decoction getting as where lots of calium, and other mineral substances, vitamin C. Vegetable decoctions are drink or eat, like soup, or instead of soup. And,  cook in theirs macaronis, noodles, cereals.  And vegetable decoction are benefit in feeding for patients ,where in certain period of diseases prohibited are raw vegetables.

By Rimarenko, candidate for medical science.