A how to eat in sugar diabetes?

 By Semesko, candidate for medical science.

 For adult.

Adults also suffering from  diabetes. And with age are decreasing cells quantities of pancreas gland, manufacturing hormone-insulin, which regulates containing in blood a glucose, entering  with meal in organism. And in chronic liver damaging in adult as with gall ways damaging , chronic stomach and bowel,  is often pancreatitis development. And,  here  is  lowering functions for pancreas and her insular apparatus. And weak work his organ and destroying supply his by blood of atherosclerotic damage  of vessels, sugar diabetes in adult combining with atherosclerosis, ishemic heart diseases, hypertension, obesity.

Thus diet by specialists will benefit for adults, as building by diseases dates and peculiarities for functioning organs and systems of ageing organism. And less intensity in adults displaying metabolism processes, shortening mobility activity and shortening energy spends, calories for theirs ration is lower, than calories in young and Middle Ages.

On 60-74 y.old are 2300 kcal for males, in women's are 2100 kcal, in males on 75 and older are 2000, in women's same age are 1900 kcal. A base component in diabetes is diet, you must try doing this cure as with regime of meal, limiting a meal . A regime for you, which needing using:

Breakfast is 25 perc from a common calorie of ration, lunch is 30 percent, afternoon snack on 10 perc, dinner is  25, light dinner before sleep on ten perc.

Sugar, sweets ,as jam, candies , pies, cakes avoiding, use sugar-free , or sweeteners of by quantities which allowed, animal fats are butter oil, pork, lard limiting till 15-25 gr/day, same use in ration vegetable  oil, but in his containing unsaturated fatty acids normalizing metabolism and removing cholesterol, he is high calories as in butter oil 100 gr are 748 kcal, sunflower are 899, and unsaturated fatty acids entering in abundant taking part in forming  for connections, activating ageing process, shortening meal with cholesterol, are fat meat, brains, kidneys, heart, tongue, eggs, cook first dishes of meat, fish broths on 1-2 times/week, use vegetarian soups, boil meat,fish, 600 gr , every day eat vegetables, limiting potato, aubergines, squashes, cabbage, cucumbers, green pepper, tomatoes, rhubarb, salad , pumpkin, dill, petroselinum, radish, garlic are not limiting.

Eat curd on 50 gr, not fat, methionine in curd preventing a fatty over growing liver in and antioxidant is, hepatic  protector , delaying ageing effects.

Seafood is for you, add more seafood, sea cabbage, pasta of  krill ,  seafood , are substances having as anti-sclerotic effect.

 https://krillarcticfoods.com/blog/krill-meat-and-lemon-pasta/