In rhytm for East Dance.

 This complex for morning gymnastic enters elements of East dances, where are chartering   hard moves of hands, body, gracefulness, smoothness.

 As selecting these exercise by music As from East/o clone series/, learn these exercises all, and doing without pauses.

 

 1. Stay, hands bent before breast, elbows in sides, palms down, fingers of pulled out wrists touching under chin, on calculate 1 bring out head to the right by neck move /photo 1.

And  on 2 return back, same in other side.

2. Stay, hands in sides, wrists up, elbows rounds off/picture 2/, on calculate 1-3 slowly rising hands up, doing by half bent wrists are circled moves inside, on 4 hands up, half bent palms turn, 5-7 slowly down hands ,doing circle moves by wrists outward.

 3. Stay  bent right hand before itself , bent left hand behind spine/picture 3/, on calculate 1 turning wrist by palm inside, bring out right hand down and in sides, on calculate 2 rises circled hand right up, turn out  palm/picture 4, 3-4 same by other hand, 5- turn away right hand in side, 6- keeping training , right hand behind a spine,7- left hand in side, 8- return back, bending left hand before itself.

4. Stay, hands in sides, palms up, elbows circled, on calculate 1 clap in palms before itself, 2-turn corpus in left, rise up hands, half squat, doing circle moves by wrists inside/picture 5/, 3- ,like on calculate 1, 4-like on calculate 2, but in other side. 

5. Stay, circled hands up, palms outward, wrists touching, on calculate 1-4 slightly bending knees, doing circle moves b pelvis to right/picture 6, 5-8 same in other side.

6. Stay, legs separately, hands bends before breast, palms together, fingers up, on calculate 1-4 slowly sit, knees separately/picture 7/, on 5-8 slowly straightening, rising on toes and pulling out hands up.

7. Same pose, on calculate 1 half squat, knees separately, 2-return back, 3- bending legs ,return to the right, turn out right leg by heel up and bend right hand before breast, left move back, palms up/picture 8/, 4- return back, same , turning in other side.

8. Stay  on one knee, on calculate 1-4 slowly incline corpus back, rise hands up, after move theirs behind head and at the same time doing circle moves by crossed wrists , inside/picture 9, 5-6 return back, doing circle moves by wrists to outward , same, staying on other knee.

9. Stand up on knees, sit between shins, on calculate 1-4 circle incline by body/right, back, left/, picture 10, 5-8 in other side same.

 10. Sit  by Turkish, wrists on the floor/picture 11/, on calculate 1-2 , incline corpus to right,lean on elbow by right hand, head turn to left, 3-4 return back, 5-8 same in other side.

By Ivanova, candidate for pedagogical sciences.