And for example, if patient long time sufferd of insomnia, and his reason has been found and removed, but in patient kept fear, which not allows him to sleep . .

 Thus, here auto training will be a benefit. But if insomnia, fear, worry are most serious disorders for psychic, thus patient need in medicaments cures. And auto training here is no benefit, but harmful, not helps for him, breaking his belief in success for cure, worsening depression. A right to rate condition for patient and to decide about that a need or not need auto training, just ability by specialists, and auto trainining  doing by an own discretion, as on an own fear, and risk is self cure, is a leading to bad results. One patient, which in our hospital had a long cure course, said, that one day choked by fish bone, since this stopped eaten fish. By friends advised  used auto training, that long time pressed as  his  fears are fun and not unreasonable, but feeling for fear never stopped, but increased. He stopped eaten fruits with bones, nuts, candies, and after ,in despite of auto training , is nerve breakdown happened, and found a reason, that not about fish with bone affected, but deep changes of psychic, which are matched by time. If he is not would used are months without results, that right away would  visit a  doctor, thus disease is ability would stop.

 Yes, situations are staying, for person, which  maximally to mobilize own peculiarities, thus are true , training doing with astronauts, sailors, polar  explorers, such  mobilization of own resources  is a not health strengthening, but  forced method, helping for peoples to live and work in hard conditions, and for usual person in usual life i not need! A ability to win an  irritability and nervousness, to work is not tired, by our opinion is depending on   from person. As abundant irritability, intemperance  are reasons of wrong education. And if human is habit own emotions  splash out on surroundings, thus for him not helps auto training, and other remedy. And also, not working and not tired, fast restore and own forces, if human deliberately having wrong life method, and auto training here is powerless.Thus ,who interesting in auto training, we advise remember these healthy   life mode commandment:

More move, rational eat, right alternate life and work, often visit theatres, museums. These are all allowing staying in good form,fruitful to work by mentally and physically.