If you want to sleep stronger.

 By Rudnev , doctor.

If your sleep is destroyed, thus not fast use sedatives, a first try to restore day regime, not eat for night, avoid in work are storming  and collapses, that leading to stress and over loading .  Try to walk before sleep for half hours , if you not force yourself, buy a dog or adopt, thus here as want or not want, but need, thus these advices you can think are banal, stuffed oskomina,   but not avoid theirs, from threshold, decide and to do for month. And am sure, feeling improving, you will calmer, balanced,it  normalizes sleep. And still awesome remedy is without remedy fight insomnia, if she is not caused by diseases.Its  point massage.And if you are tired,try with massage fight tiredness, maybe for one time will enough, that fight insomnia. And in a common tiredness massage points finding on wrists as on begin on wrists as on the one wrist, after on other.

First point. Symmetric, is finding inside from a corner a nail vine of small finger a wrist, massage her pressing by big or direction finger for 2-3 min till easy ache feeling /1 picture.

Second point symmetrical   as finding outward from a corner a nail vine a finger small of wrist, massage by a big or direction finger for 2-3 min till easy ache, or at the same time massage both points, catching small finger by direction and big fingers/picture 2.

Third point is symmetrical finding on the middle finger of wrist on 3 ml down from the corner a nail vine from a side a direction finger, massage by big finger for 2-3 min till easy hurt displaying/3/.

 Fourth point is symmetrical on the back surface wrist in skin wrinkle between a big and direction fingers, if separate fingers,thus from a skin wrinkle on a one cm to the base a wrist, massage three min by big finger affecting a sensitive pressure/4.

 And not rare ,that not sleep is affecting a ache in worked legs , thus do point massage on sitting position, massaging point on the one leg, after  on others.

First point  symmetrical ,finding on a heel surface, in ending fingers finding a hole, massage 5 min by direction finger , kneading till feeling a warm/5.

 Second point on 3 mm staying to inward  from inside corner of nail vain of big finger a feet, massage by big finger for 2-3 min pressing till displaying easy ache/6/

 Third point is symmetrical between Achilles tension finding and external ankle, on the level her centre, massage 3 min by pressing light  of big finger 7/.

 Fourth point  is symmetrical finding on the feet under inside ankle on the border a back and heel surface, massage 3 min  by easy turning moves for 3 min/8.

Fifth point. Symmetrical in a centre of heel finding between a second  and third of metatarstal bones , massage for 3 min by big finger by light turning  moves /10.

 Seven point. Symmetrical , on between a 1 st metatarsal bone, and base phalange of big finger , on a border a back and heel surface, massage for 5 min by light pressing a direction finger /11.

Eight point. Symmetrical, her finding defining by following method:put a palm of right finger on the knee by half bent right leg, putting middle finger on has filled create a tibial  bone. Pillow of innominate finger pressed to the middle is indicating on desired point. Massage by direction finger on 5 min by turning moves on the clockwise /12/, after point massage add light massage for feet till a warm feeling. If this point massage complex is not normalized sleep,try to do massage special in insomnia, if insomnia having of functional disorders, but not of diseases. Effect is higher, if massage doing  from somebody in your family, but self massage is enough resulted.

First point is not symmetrical , on the face having between eyebrows  massage by direction finger for 3 min, by easy pressing , moves ,like in pressing on the ringer call./13.

 Second point is symmetrical , is on the hand finding, if maximally bending  hand in elbow, thus on wrinkle ending from a side big finger, massage by big finger for 5 min, pressing by sensitivity/24.

 Third point is symmetrical, on the back wrist surface, in the middle between a big and direction fingers, if separate fingers, thus from skin wrinkle on one cm to the wrist base. Massage five min by direction finger by easy turning moves /4/.

Fourth point is symmetrical, finding on a shin, down and inside from a head small tibial bone, right away in deep under her, massage 5 min by direction finger, middle finger lies on the nail bed for directly. Press by sensitivity /15.

Massage  point by offering here sequence, on begin affecting just on the first point, possible it restore sleep, if not, thus massage second point, after doing all complex.And if you are enjoying before sleep to read,thus on begin in bed sitting doing point massage , after read, and sleep will visit you!'

Also Iplicator Kuznetsov too helps you.