3.Rainbow swinging.

 As ending exercise 2   is on the breath in rise strengthened hands over head with palms to each other, transfer centre of heavy to the right leg, slightly bending her as not   tearing off feet   from the floor. At the same time, incline to the left, pulling out straightened left hand for horizontally to the left  by palm up. Left leg staying straight. Bent in elbow,  right hand directed by palm   down and forming half circle over head. Straightening and repeating exercise in other side  . Transition from incline in one side to incline in other side are for 4 sec, repeat exercise till 6 times/picture 3.

Attention! As very graceful exercise from complex. And doing his causing a big pleasure, that over you shinig a rainbow as colourful,  hovering,as wavily swinging of wind , think about aesthetical pleasure, and enjoying you. A keep for breathing consistency  with moves in a moving hands to the left is breathed in, to the right-breathe out.

Therapeutic effect affecting a very favourable in diseases for breast, and waist vertebra region,affecting on lowering fats depositing in waist region.

4. Spreading clouds.

 Ending a swinging , low hands, crossed before itself on the level low belly part/left hand  before a right, palms by inside and transfer in position quart squat, or you can deeply to sit,that hips will be for floor parallelly. Straightening knees , on breath in rise crossed hands, unfold  theirs by palms up over head. Straightening hands  ,expand palms to outward and width, wave moves low through sides down. On breathe out return in position quart squat , crossing hands before itself , as before. All moves in this  exercise are having one cycle , every cycle  having 8 sec/picture 4/.

 Attention! Moves mobility reminding ,like turnings of wings in windy mill, every hand describing a circle with centre in shoulder joint. Attention paying on breast cell , as imagine, that you are spreading by hands are in blue sky hovering white clouds. 

Therapeutic effect as exercise affecting for strengthening muscles of waist, hips, good for heart diseases and inflammation in regions of shoulder joints.

 5. Responsibilities shoulder back.

As, keeping quart squit position, pull out straightened left hand before itself by palm up. At the same time bend in elbow and turn by palm a right hand , move her till hip, when right palm staying on the hip level, begin a turn a corpus till right, eyes are following for right palm, rising by widen wave move up till ear level. Corner between hands staying on 135C.

 Order for training.

Bending right hand in elbow, push out her by palm to the front  is on the ear level. At the same time left hand also bending  in elbow and by palm up describing arc from left side lowering till hip level . After moving by corpus and left hand are analogically moves by corpus and right hand in transfer in initial position  , but doing in other side. Eyes are following for left palm, palm of left hand turning up. And ending position as mirror symmetrically for original. Exercise doing 6 times, every exercise in one side /pulling and repulsion are having 4 sec/picture 5.

Pulling and repulsion for hands doing with force. Pulling hand doing on breathe in, repulsion is on the breathe out.

 Attention concentrated on the hands, and shoulders.

 Therapeutical effect   of   exercises affecting on diseases of shoulder, elbow, wrist joints, and china s specialists advising doing his for patients in bronchial asthma and tracheitis.

By Smirnova , orientalist, Belous, doctor.