Production gymnastic for draftsmens and copyists.

 Gymnastic helping are less tire to the ending day, which needing for voltage vision, attention, right hands moves. And gymnastic for you gives a small mobility load. And pose here is inclining to the front, spine is around, surface breath, in complex added physical exercises are improving posture and breath deep. A gymnastic doing for 2 times after every 2-2.5 hours work in a middle second half work day, as before ventilate office or room.

 And also doing special preventing methods are fighting eyes tiredness and hands muscles. Sit, low head, and close eyes, at the same time doing a few shaking moves, it's having for 5-10 sec.

Exercises complex.

1. Picture 1. 1-2 leaving right leg back on the toe, hands in sides up, breathe in, 3-4  return back breathe out. Same with other leg for 6–8 times.

2. A step with right leg in side, hands on the waist, 2-turn with body to the right, hands in sides, palms up, 3-4 return back. Initial breath, 6–8 times.

3. Legs are on the width for shoulders.1-raise on toes, hands up, 2- low on the full feet, doing spring incline to the front, with right hand touch a toe of left hand , left hand back, 3-sprung incline to the front, left hand with touch a toe of right leg, right hand back, 4-return in initial pose, breath is initial, 8–10 times.

4. Legs are on the width of feet, 1-2 sit, right hand to the front, left to the sides, breathe out, 3-4 return back, breathe in, 5-6 sit, left hand to the front, right to the side breathe out, 7-8 return back, breathe in, 4-6 times.

5. Hands on waist, 1.-right leg to the front on the toe, 2- return back, 3-smallwave with right leg in the sides, 4- return back. Same with other leg, initial breath 8-10 times.

6. Legs are on the width of shoulders, 1-inclinee back, hands behind head, 2-straight, hands to the front , 3- put down a relaxed right hand, 4- Same for left hand, initial breath, 6-8 times.

7. 1. Half sit on the right leg, left to the front on toe, hands to the shoulders, 2-straight and attaching left leg to the front, left in side. 3- hands on the waist, 4- return back, initial breath, 10-12 times on fasting temp.

By Nifontova, sport master for, candidate for pedagogical science.