Answers Doctor Oleneva.
A wisdom national shares: Who eats,when you are saturated, thus by own teeths open graves.
And you are destroying oneself,shortening life, if eating abundant and systematicaly overeating.
What is overeating? Which measure for meal is right? Different peopleshavng an own needs, maybe a not thinking, as not by wisdom, as to eat till saturate, its a your measure, and its a true need to know about a limit and limit it, and if yes, thus why?
And in these questions helping answering are theory for balanced meal, that forms: Meal is a source for energy, and building material for a forming different organism s tissues, but these in a person are different, and affecting by age, sex, life mode and other conditions. And by these is forming balanced meal, that if you are loosing much energy as on work, thus a high need in calorie meal, thus for a work capacity and health needing are importance elements as proteins, fats, carbohydrates, minerals, microeklements, vitamins as on optimal his proportions. As not much and not less.
If qualities for meal s substances and ratios in ration are not matching for a long time by a real needs, and in organism, and in his metabolic process are changes displaying. When energy balances wrong, and energy arrival is prevail over loosing, that you are needing 3500 calories an organism everyday getting 3700 calories as of 100 gr bread excess, 200 abundant calories turning in 20 gr of fat. Within a year, you are thinking how many fats you are getting in such meal s regime. But if fat delaying water in organism, and weight is more increasing, that also a not importance rising a norm for meal is leading hide to not healthy obesity. Weight increasing faster, that a more meal entering in organism, and worsening regulating faty metabolism. Such weight increasing is of everyday eating maybe a not much from norm, but ration having fats, carbohydrates, cereals, flour, sweets, and less are proteins of curd, meat, fish, as sweet meal abundant as insulin meal is rising functional activity for pancreas gland, that she producing much insulin, that affecting carbohydrates transferring in fats, and increasing depositing in organism. And by medicine, overeating as over loading with calories, filling much energy resources are not finding a using, are burdening organism, destroying his normal vital activity.
This is not concrete advices, about meal ration building, what is eating and how much, these question deciding individually, preventing against over eating, but we are offering, what are you affecting on this and what is lead to .
A most importance fault is appetite, that a not real, natural which are good for us, but high a not healthy. And you can to feel, that more to eat, that more want to eat, like you are recently eaten and good, but you are thinking for dinner. And appetite increasing of abundant, hard meal, if stomach often feeling,a working often and not resting , in a meal s centre of head brain reflector supporting a condition for exciting,that is affecting on needing an eating. And against appetite high, and not over eat, you must educate are methods in meal. Not eating till a full saturating , till waist, and add habit as from a table stand up, till a leaving a few wish to eat, as saturating feeling getting late, as later after meal. Prevent artificial cultivating appetite, that who is addicted of spicy snacks, and we are not for a fresh not taste meal, but we are not advice to eat a meal, which increasing appetite.
And not creating premises for over eating you are rationally to organize a meal,that eat regular , on the right time and not for a day, but for all week. And in a family we are analysed this by institute for meal, that lots of family on your real time are eating normally, on the holidays, events are having eating till 5-6 times day, very slow, and not a rational meal here we can to talk.
And other harmful extreme too importance. As who is fearing over eating are shortening regime till 2 or 1 times/day , and leading to opposite ,that after big rests you are faster eating as ,like greedily and over eating. And this is wrong meal you are paying for obesity, lowering work capacity, common weakness.
A habit to eat tight, that affecting since a childhood. And here suffering a health and psychic, that obesity children, or girl on 10 y.old ,like an adult not formed women ,that having bad names ,that avoiding plays, ridicules, but they are want and staying alone, angry, locked.
Obesity is ageing , that is high loading on heart, he's working intensively, fast ageing , acidifying processes in organism are slow , fat is in subcutaneous fibres, in inside organs, increasing theirs and deforming, as diaphragm high staying, that adding loading on heart, which working in not changing, not natural for his position. On the walls of blood vessels depositing white-protein connects, as atheromatous plaques, hardening blood current, that is welcome atherosclerosis is a spouse for obesity. Cardiovascular displays with dyspnoe s on fast walking, behind breast bad feelings, in heart, and not just these, which tie having between obesity and memory? And yes ,it's true, in blood supply of brain changing ,that slowly memory weak, multiple ness . Gall ways are inflamed, fat in peritoneum region is hard gall outflow. An over eating is a fault for other wrongs. Metabolism is wrong, thus sugar diabetes and gout having. Thus low meal calorie, limit sweets, bread, porridges, potatoes, less eat fat animals, eggs, fat meat, add more vegetables, fruits, milk and fish, vegetable oil. Am sure ,that all shared, will create moderate in meal, and you are creating right output. Correcting meal, limiting in meal, are keeping goals for normal weight, good feeling, preventing lots of disease.
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