1. Achillea mil. herb 2 parts, allium sat. bulb. 1 part, aralia el. rad. 1 part, carum car. sem. 2 parts, matricaria fl. 1 parts.2-3 gr of mixture in 1/2 l. of the hot water, infuse closed, for 20-30 min, filter, use within a day and before exercises on an empty stomach 150-200 gr on for 3-4 times/day.
2. Alchemilla herb 2 parts, anethum grav. sem. 1 part, atropa bel. fr. 0.5 parts, rhodiola ros. rh. 1 part, mentha pip. herb 1 parts. Cook,use are same.
3. Artemisia herb 1 part, calendula off. fl. 2 parts, rosa fr. 3 parts, tussilago far. fl. fol. 1 part, rhodiola ros. rh. 1 part. Cook,use are same.
4. Acorus cal. rh. 1 part, arnica mont. rad. 1 part, rhaponticum cart. rh. 2 parts, matricaria fl. 2 parts.
Cook,use are same.
5. Armoracia rus. rh. 1 part, rhodiola ros. rh. 3 parts, ribes nigr. herb 2 parts, schizandra ch. cort. 1 part, thymus herb 2 parts. Cook,use are same.
6. Achillea mill. herb 1 part, artemisia herb 1 part, atropa bel. fr. 0.5 parts, matricaria fl. 2 parts, rhodiola ros. rh. 2 parts.
Cook,use are same.
7. Alchemilla herb 2 parts, carum car. sem. 2 parts, centaurium umb. rad.1 part, gentiana rad. 1 part, matricaria fl. 1 part, rhodiola ros. 2 parts, cook,use are same.
8. Exercises doing with helper, or self, all exercises are doing static for 2-3 min, or how you can.
Ardha navasana, bhujangasana , dhamrasana, kapotasana, parsva sarvangasana , exercises doing for 2 times/day on 30 min, on an empty stomach , if a possible while tea drinking , an exercises doing a how much you can, better exercises doing a few times.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.